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Body Weight And Calisthenics Exercises and Workouts. Learn how to build muscle and lose fat with body weight exercises and calisthenics. Bodyweight exercises can help you build muscle size not just get you lean. Others and download my FREE Complete Bodyweight Training Program and Video Library to learn how.
Want to lose weight and get fit at home? Download our 3-day bodyweight beginner workout for FREE! 11 Steps on How to Lose 30 Pounds in 2 Months Without Exercise. How to Go From A Flat Stomach to Six Pack Abs in 6 Weeks. 12 Tips on How to Avoid Knee Pain while Running on Treadmill. Does Honey and Cinnamon Help with Weight Loss? 10 Best CrossFit Alternatives to Get You in Great Shape. 5 Ways to Take Your Workout to the Next Level.
Hello, my name is Jerome. Also performs business related stuff. My shows have been featured in Chicago, Detroit, Philly, NYC, and San Diego.
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Global White Lions Protection Trust. J x Whale and Dolphin Conservation.